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Flatten Stomach Exercise for women

If you are like many women you are most likely hoping that your stomach was flatter and sexier.  Having children can wreak havoc on your waistline along with getting older.  These life happenings can lead to developing a noticeable belly.  Well do not worry we have some wonderful flatten stomach exercise routines that can help you get into shape and get that smooth sexy core you want.

The Stretch Crunch

This is an awesome flatten stomach exercise that is easy for beginners.  First, lie down on your back and then stretch your arms above the head while keeping your legs together.  During this process contract your stomach muscles while bending up your right knee.  Simultaneously lift your shoulders off of the floor a small amount and move your arms to the front.  Hold your arms in front, and relax your stomach while returning to a starting position.  Do this same process with the other knee, it is best to do ten to 15 repetitions of this exercise.

The Twister

Here is another wonderful flatten stomach exercise routine.  This exercise is rated as medium difficulty and may be taxing for beginners.  Read through this exercise first to make sure you are comfortable before you begin.  During exercising the stomach for toning it will hurt a bit, but this is normal and part of the strength building process.

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Doing the flatten stomach exercise routine in the correct way and at a moderate level when you first begin helps prevent injuries.

For the twister please lie on your back.  Hold the hands together behind your head while crossing your ankles, you will need to raise your legs to a level a little bit above the knees.  While lifting the head and shoulders off the ground slightly, contract your stomach muscles and twist the upper body to the right to contact the left elbow with your right knee.  Now relax and come back to the starting position.  Do the exercise again but with the opposite side, try to complete ten to fifteen repetitions of this exercise.

Scissor Kicks

This last cool flatten stomach exercise is the scissor kick.  Similar to the other exercises start lying on the floor.  Place your arms at your sides while the palms are facing down.  Lift your legs up till a 45 degree angle while opening into a wide V.  Now contract the stomach muscles while lifting your head and shoulders up off the ground.  Bring your legs back together and then cross them into the form of an X.  Next uncross your legs and then again go back into a V.  With this exercise work up to ten to fifteen repetitions to get the full benefit.

It is important to consult with your doctor if you are worried about performing any of these stomach flattening exercises.

Enjoy the new flatter stomach!